Supplements

Powdered from in the evenings to help muscle relaxation and recovery

 I take this daily to help reduce systemic inflammation. It is important that whatever turmeric you use that it has curcumin and black pepper for optimal absorption.

 I use this daily in my coffee. It is flavorless and dissolves well in hot liquid. This has made a huge impact on my chronic knee pain 

Everything I post on this site are things that I use and take regularly. If you want to know if they can help you, please lets discuss if these supplements would be right for you and your health at your next appointment.

Remember supplementation can't help you out train a poor diet!